Gadgets to get you exercising
> Console yourself
The latest generation of consoles present myriad opportunities to blend fun with fitness. The main players are Nintendo Wii,[link widoczny dla zalogowanych], Sony PlayStation and Microsoft Xbox,[link widoczny dla zalogowanych], but it's the last of these that has the edge now thanks to its Kinect addon.
It has a small camera that picks up your movements and embeds them in a game, so there is no need for handheld remote controls. The hardware will set you back $288. The software is where the creativity comes in.
> A different beat
Music can make even the most tedious of workouts more bearable,[link widoczny dla zalogowanych], so ask Santa for a decent set of headphones.
> On track
Whether you like your cardio on two legs or two wheels, nothing rewards the demands of training like knowing how far you've come in terms of distance and stamina.
> There's the rub
One of the greatest drawbacks to getting back into a fitness routine after the festive season is the pain that arises when your body reminds you that you should have been more diligent,[link widoczny dla zalogowanych]. That's where US sports website Rejuvenation is one step ahead of the game,[link widoczny dla zalogowanych]. Its Muscle Therapy range of highdensity plastic bars and balls are deceptively simple gadgets that can help you disperse lactic acid while soothing sores limbs.
> Run the world
Home treadmill training is convenient. The problem is, unlike a real run,[link widoczny dla zalogowanych], the scenery never changes and the process can get tedious quickly. The gradient of the track alters as though you were actually on the road, while US supertrainer Jillian Michaels coaches you through a customised program. If you get tired of her, you can plug your iPod straight into the treadmill, which includes 15 workout apps.
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